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Grounding Exercise for Today: A Soft Return to the Present Moment
Sit somewhere quiet and let your feet settle on the floor. Take one slow breath in and one slow breath out. Choose a nearby object and rest your attention on it, noticing its color and shape. Place your hand over your chest and feel your breath rise and fall. Name one gentle intention to carry through the day. If you want a version shaped more personally for your rhythm, you are welcome to reach out to me and explore it together.
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