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How meditation helps us learn about inner peace-- the only thing we can control is ourselves and our mind.

We overindulge, and we can not help wanting the pain that comes with it. Why do we like to hurt ourselves as punishment? A Meditaiton to Help!

We all say we must let go, but nothing grows without pruning. We all know we must remove dead leaves to help a plant grow, but we love to hold on to our past…