Grounding Exercise for Today: Rooted Breath

Sit quietly and let your breath slow until it feels steady again. Place a hand over your chest and notice its gentle rise. Feel the ground beneath you holding your weight. Name one sound, one color, one sensation to pull your spirit back into the present. Let your thoughts soften. Whisper inwardly, I return to my center. With each exhale, release what feels heavy. With each inhale, let calm settle into your body.

MiaAurora@miaaurora29 de jul. de 20261 min