Bedtime Ritual: Clearing Your Heart Before Sleep

Sit quietly and let the day fall away. Place your hand over your heart and breathe slowly until your chest softens. Imagine a warm glow gathering inside you, melting tension and old emotion. Whisper I release what my heart no longer needs. Let the glow expand through your body, calming every thought. Feel yourself settle into peace. Say I welcome rest. I welcome love. I welcome softness. If you want to connect with me, I am here.

MiaAurora@miaauroraAug 5, 20261 min