Grounding Exercise forToday: The Soft Return

Sit with your feet on the floor and breathe slowly. Place one hand on your chest and one on your belly. Say in your mind I am coming back to myself. Feel your body soften as you stop reaching outward and start listening inward. Whisper I release what I cannot shape. I trust what my spirit knows. Imagine warm light filling your chest and steadying your energy. Place both hands over your heart and say I choose peace for myself today.

MiaAurora@miaaurora2. Aug. 20261 min