Grounding Exercise for Today: Into Your Center

Sit quietly and let your breath slow until it feels like it reaches deeper places inside you. Place a hand over your chest and notice the gentle rise beneath your palm. Feel the ground supporting you. Name one sound, one color, one sensation. Let your thoughts soften and fall away. Whisper inwardly, I return to myself. With each exhale, release a little of what you carried. With each inhale, let your spirit settle back into its calm center.

MiaAurora@miaaurora28. 7. 20261 min